Why am I tired all the time?

They don’t know why though.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

The Easiest Way to Lower Cortisol, According to a Longevity Expert - Vogue

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Cheers!

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- Fruits

Listen to uplifting music.

- Honey

Why do almost all the girls on Quora look beautiful?

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

How does it feel to watch your wife get fucked hard?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

3. Stop eating late at night

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Who is Biden’s mom?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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Your gut will thank you.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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